Alice Bowley- The MindBody Reconnect
Recommended Reading and Links
Websites
Books
MindBody Connection and emotions
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The Myth of Normal - Gabor Mate
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When the Body Says No - Gabor Mate
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Permission to Feel- Mark Brackett
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The Highly Sensitive Person- Elaine Aaron
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The Somatic Therapy workbook- Livia Shapiro
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Cured- Dr Jeff Rediger
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Trauma
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Triggers- David Richo
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The Gift- Edith Eger
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Anxiety
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The Happiness Trap- Russ Harris
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Chatter- Ethan Kross
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Anxiety Rx- Russell Kennedy
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Childhood and attachment theory
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Hold onto your Kids - Gordon Neufeld and Gabor Mate
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The book you wish your parents had read- Philippa Perry
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Feminism and women's empowerment
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Unbound- A Woman's guide to Power- Kasia Urbaniak
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Sister Outsider- Audre Lorde
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Society and poltitics
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On connection- Kae Tempest
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The Politics of Trauma: somatics, healing and social justice- Staci Haines
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The Happiness Problem: Sam Wren-Lewis
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Videos and Podcasts
Gabor Mate- The Stress Disease Connection https://www.youtube.com/watch?v=qlHIWXWDuF0
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Gabor Mate- The Myth of Normal
https://www.youtube.com/watch?v=X0cODqqYyi8
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My interview with Raelan Agle
https://www.youtube.com/watch?v=_QuSNwh8VNQ
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Clare Caldwell explaining the basic principles of MBR
https://www.facebook.com/theMBR/
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Beyond Symptoms Podcast
With Clare Caldwell and Kyle Davies (search on your podcast provider)